“What would your life be like if you learned YOU ARE MORE POWERFUL than you have ever been taught?”
Dr Bruce Lipton - The Biology of Belief
This question changed my life and I hope it changes yours too! Hello, Jen Pen here, known as The Mind Designer.
I’m guessing you’ve made it here because like I once was, you have a burning desire to change your mind. Perhaps you’re looking for a way to release the grip of sabotaging & limiting beliefs about yourself and the word around you? Or perhaps you’ve tried everything and still can’t break cycles of dysfunction and / or depression for good!
Using whole-brain subconscious training and perception change, along with lived experience, hard won wisdom and intuition, I help people not just break free from their past, but fall in love with a life re-imagined, fundamentally re-designing lives from the inside-out.
Designing Life from the Inside-Out
“For over 15 years as an Interior Designer I created beautiful luxurious spaces. It gave me joy and satisfaction watching clients fall in love with their home reimagined. Yet for many years, in my private life, I felt trapped in an exhausting cycle of depression, dysfunction and what I didn’t know at the time, low self-worth.
About a year after having my baby, I was diagnosed with Post Natal Depression, however no matter the drug or the support, I found myself rapidly suffocating under the weight of responsibilities, underlying shame and surfacing childhood trauma, which seemed to seep through into every aspect of my being day after day.
On the outside, I was high functioning, successful and looked fairly happy, however most days I dragged around a heavy weight of doom and gloom, exacerbated by the berating inner critic that lived within my mind.
Behind the success and all the magnificent spaces I created lay an endless battle within; a maze of doctor visits, mis-diagnoses, medications & therapists that sometimes left me feeling more hopeless than healed. It didn’t matter the support I sought, one thing always remained, the subconscious negative narratives keeping me stuck in cycles of shame, low self worth and isolation.
Within a few years and a few medications later, I was dealing with the ups and downs of side effects, a relationship breakdown, solo parenting and the surfacing of complex childhood trauma. No matter the books, therapy or research I did, I couldn’t understand how I could easily transform any space into a harmonious sanctuary yet could not find lasting peace within my own mind.
Jen Pen - The Interior Re-Designer & Repairenting Coach
And then, I discovered this crucial insight:‍ ‍
Gaining conscious awareness through books, courses and therapists was essential to my understanding & healing, yet the hidden subconscious narratives would continue to dominate my decisions & sabotage my outcomes if I did not reveal and heal them.
I began to see a connection between my outer and inner environment, what I’d been naturally creating with Interior design; beauty, harmony, organisation, space and light. And what I was learning to create through subconscious brain training; beauty, harmony, organisation, space and light and PEACE in my own mind.
I came to realise that just as a well-designed home transforms how we live, a consciously designed mind can transform who we become. ‍
“Healing the beliefs we created about ourself through surviving childhood or later on a traumatic event or circumstance, is a necessary inner renovation for the mind, body & soul.
Releasing trauma triggers and dissolving controlling power-over, fear based narratives in our psyche creates space to consciously design not only the mindset we desire but the life we truly deserve.
After coaching hundreds of individuals, couples, and families using the methods and insights learned over the years, I refined my offerings into powerful programs that create sustainable subconscious change.
My facilitation integrates somatic mind-body connection with attachment theory and neuroscience. Along with lived experience and intuition, I help people not just break free from their past, but fall in love with a life re-imagined, fundamentally re-designing lives from the inside-out.”
Become a cycle breaker now -
change the patterns change your life -
Become a cycle breaker now - change the patterns change your life -
Ready to break the cycle & change your patterns?
Download your free Break The Cycle EBook if you are: Tired of repeating the same cycles in relationships, work and family. Longing for positive, lasting change & peace of mind.
What's inside:
Five of the most common childhood patterns quietly driving your adult life
Real reflection questions and a easy to use self-assessment
A clear picture of where your patterns are running loudest right now
Join hundreds of Pattern Breakers now
Taking a good look inside our design and truly facing our fears, addictions, trauma and grief, is one of the most courageous things we can ever do. And those who dare to release the resistance and surrender into what must be seen, felt, and understood, discover one of the most profound and rewarding gifts of all. Freedom!
“Our homes can reflect a lot about who we are on the inside and yet one can often wonder “Who actually lives here?!”
Jen Pen - Creating Room Home Lifestyling Est. 2010
This was a quote I often used on my Interior Design pages when talking about disorganised, cluttered and dysfunctional homes. Looks like the wisdom was already slowly working its way through me outside-in!
Habitat Therapy is a little something with a lot of impact to help you Love Where You Live from the Inside-Out.