Design your life from the Inside Out
Real change doesn't start with what you do, it starts with what you believe about yourself and the environment you've built around you.
It’s time to rewrite the story.
Meet
Jen Pen - The Mind Designer
Helping you re-design the patterns, relationships and spaces keeping you stuck.
Through compassionate inquiry and mind–body connection, Jen guides you to break cycles and unhelpful patterns in a gentle and non-invasive way. Discover a greater self-awareness, releasing stressors and fears, negative thoughts and behaviours that hinder positive mental health & wellbeing.
Experience deep, lasting breakthroughs, through whole-brain subconscious training and perception change. Breakthroughs that dissolve patterns, habits and beliefs, that have been stuck on repeat for as long as you can remember.
“Our transformation demands a complete re-imagining of what we’ve been taught to believe about ourselves & our environments”
Jen Pen
Become a cycle breaker now
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change your beliefs change your life
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Become a cycle breaker now - change your beliefs change your life -
Ready to break the cycle and change your beliefs?
Download your free Break The Cycle ebook here
This is for you if you are:
Tired of repeating the same cycles in relationships, work and family.
Longing for positive, lasting change & peace of mind.
Ready to change your mind for good!
This work works because of neuro-plasticity, the brain's ability to reorganise itself by forming new neural connections.
At the subconscious level, multiple limitations and negative beliefs dissolve simultaneously, creating space for a more positive outlook, sustained growth, freedom and empowerment.
By interrupting the subconscious negative thoughts and behaviours, we change how we perceive reality. By redesigning our beliefs, we re-set our nervous system, changing how we process emotion and how we approach life’s challenges.
I am living proof that you can literally change your mind! After years on the never ending self improvement project, I overcame childhood trauma and symptoms of depression and low self worth through whole-brain subconscious training and perception change. It didn’t just change my mind, it changed my life!
When we repair and restore our heart and mind, we cultivate a space where we can intentionally design a way of life we desire and truly deserve.
My journey has been anything but ordinary.
I grew up believing so much about myself and the world, that stole my sense of self, my peace, my joy. Through every step, I focused on finding freedom, staying true to my values, and making space for thoughtful, lasting change. That journey became the very ground this work is built on.
“Once you understand more intimately the hidden fears, mindsets, values and beliefs fuelling your thoughts and actions from the inside, you gain access to a deeper, freer level of change.”
Jen Pen
Not sure where to start?
What if I told you the mental and emotional challenges you experience aren't personal failings, but learned and inherited behaviours and fear based beliefs?
Jen Pen
Break Free & Re-Design your Mind
Whether you're seeking to navigate life's challenges, break free from the grip of that nasty inner critic, dissolve symptoms of depression & anxiety, release traumatic triggers or transform relationships, Jen creates a safe space with authenticity and compassion empowering you to;
Repair & Heal
Intergenerational emotional patterns that have echoed throughout your life
Release
Limiting subconscious beliefs and perceptions that have held you captive
Transform
Deep-seated blocks and beliefs into stepping stones for growth and posibilties
Restore
Personal agency and discover the sanctuary of inner power and peace of mind
Design
A life you desire and deserve. Make choices from a place of creativity & harmony
Discover
The freedom in loving and relating to yourself, others and life around you with care & kindness,
Not sure where to start?
You can read my story of breaking cycles and redesigning my own life here. Or you can book a call with me.
Beautiful Breakthroughs…
“I've tried other therapies and coaching, but nothing has been as effective as this. Jen's approach is both powerful and compassionate. She knows how to coach me the way I need and I am beyond grateful for her support. Jen has helped me find a sense of peace and empowerment that I never thought was possible."
- Nita
"A complete release of my deepest wounds. "
Through intelligent questioning and conversation Jen helped me identify toxic emotions, limiting beliefs and unwanted patterns of behaviour. Her methods were extremely effective in facilitating the release of past traumas in a safe and profound way.
Dr Mick Murphy
Osteopath / Naturopath
“Seeds and new patterns were planted.”
Jen’s work is profound in that it creates lasting change. My subconscious junk was cleared, intuition validated and desires were anchored in the very core of my being.
Katie Grubb
Visionary Artist | Teacher
“I felt a true co-creation and expansion.”
THANK YOU, Divine ‘Jen Pen’ for sharing your knowledge and wisdom, as well as the ‘magic’ and power, 3 months on and I am continuing to trust and follow my intuition on both the personal and professional levels."
Karen Hedges
Havening Practitioner
Your childhood wrote the blueprint.
Are the patterns you learned in childhood for survival running your adult life? What about your relationships, your self-worth, your inner voice and the way you move through the world?
It's time to redesign it.
Beautiful breakthroughs on Jen’s online courses and containers
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"Thank you for this Jen - it was GOLD!."
“Loved the course today so much!
I could listen to Jen speak on the subject of early childhood and parenting all day.
Today was such a beautiful reminder that I'm on track and to keep going with my visioning and inner work.
Thank you for this Jen - It was GOLD!
Participant Feedback
Online Course - Repairenting YOU
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"I could listen to Jen teach for hours!."
“Todays seminar went so quickly!. Cannot wait to watch the recording and very much looking forwards to the work ahead in the Mind Gym! Thanks so much Jen for presenting this much needed information.”
Participant Feedback
Online Course - Mental Wealth
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"I was soothed and felt appreciated by Jen's insights and advice."
“Today's course was absolutely brilliant, it has really impacted me deeply. I got teary! Delving into early years can be distressing and with not much recall. I was soothed and felt appreciated by Jen’s insights and advice.”
Participant Feedback
Online Course - Repairenting You
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"Seen heard & deeply understood"
“Jen creates a safe space with authenticity and compassion where you can be SEEN, HEARD & DEEPLY UNDERSTOOD.
She meets you where you are and guides you to go where you once thought impossible. ”
— Sarah Cunningham
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“After just one session the fear lost its power over me!.”
I booked a session with Jen while preparing for a major surgery. I was terrified and couldn’t fathom how I could possibly go through with it.
After just one session, fear lost its power over me.
To my own surprise I showed up to hospital on the day with very manageable nerves. I was very grateful to Jen for enabling me to sail through this very challenging time.
Emily Brown
Artist & Animal Sanctuary Owner
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" I've tried other therapies and coaching, but nothing has been as effective as this."
I'm overwhelmed with gratitude for the transformative experience. Jen's approach is both powerful and compassionate, she knows how to coach me the way I need and I am beyond grateful for her support.
Jen has a way of understanding me on a deep level, even when I’m struggling to articulate what's going on myself.
Working in this container has helped me to release old patterns and beliefs that kept me stuck in trauma reactions. It has completely changed the way I feel at a core level, where I now respond to life and situations from a sense of peace and empowerment that I never thought was possible.
Shaymaa Kafrawy
Online Course - Mental Wealth / Repairenting YOU
