The Conscious Detox Readiness Assessment | Jen-Pen
The Conscious Detox Readiness Assessment
Discover what's really driving your habits and lifestyle choices
We all have those habits we'd rather not have - the evening wine, the mindless scrolling, the impulse shopping, the late-night snacking. But what if these behaviors aren't about willpower? What if they're driven by invisible "thought patterns" that keep us stuck? This assessment reveals whether you're ready to address the real reasons behind your choices.
Question 1 of 10
When you consider investing time and money in a comprehensive detox retreat, what's your biggest internal resistance?
"I don't deserve this investment in myself"
Deep unworthiness beliefs create guilt around prioritizing your transformation
"I can't take time away - too many people depend on me"
Poor boundaries keep you trapped in endless giving without receiving
"What if I spend all this money and nothing really changes?"
Past disappointments and fear of failure create hesitation
"I'm ready to invest in sustainable transformation"
You recognize the value of comprehensive change over quick fixes
Question 2 of 10
When you're stressed, overwhelmed, or just need to "switch off," what do you typically reach for?
Wine, alcohol, or substances to numb the pressure
You use alcohol or other substances to escape difficult feelings
Food, sweets, chocolate, or comfort eating
You use food as emotional regulation or reward
Shopping, social media scrolling, or TV binging
You seek distraction through consumption or entertainment
Healthy activities like exercise, nature, or genuine rest
You have constructive ways to manage stress and emotions
Question 3 of 10
How often do you find yourself saying "yes" when your body and soul are screaming "no"?
Constantly - I can't bear to disappoint anyone
People-pleasing drives most decisions, regardless of your capacity
Frequently, especially with family and work demands
Certain relationships trigger automatic compliance patterns
Sometimes, but I'm learning to honor my boundaries
You're developing awareness and slowly changing old patterns
Rarely - I listen to my inner wisdom and honor my limits
You've cultivated healthy boundaries and self-respect
Question 4 of 10
When you think about your energy levels and vitality, which describes you best?
Completely burnt out - running on empty with nothing left to give
You're in survival mode with depleted reserves and exhaustion
Tired but pushing through with coffee and willpower
External stimulants and sheer determination keep you functioning
Good days and bad days - energy fluctuates unpredictably
Your vitality feels inconsistent and hard to manage
Generally energized with natural vitality most days
You have sustainable energy that flows naturally
Question 5 of 10
What's your relationship with guilt around nurturing yourself?
Intense guilt - self-care feels selfish and wrong
Deep conditioning makes prioritizing yourself feel shameful
Guilty but trying to overcome these feelings
You recognize the pattern but struggle to break free from it
Occasional guilt, but mostly I justify my self-care
You're learning to value yourself while working through old beliefs
No guilt - I understand that self-care serves everyone
You recognize that caring for yourself enables you to care for others
Question 6 of 10
How do you typically respond when someone criticizes you or you make a mistake?
Spiral into shame and brutal self-attack
Criticism triggers an internal avalanche of self-judgment and pain
Replay it obsessively for days, unable to let go
Mental loops keep you trapped in negative thinking patterns
Feel bad initially but recover with some self-compassion
You have developing resilience and gentleness with yourself
Learn from it with kindness and move forward
You maintain perspective and treat yourself with compassion
Question 7 of 10
How often do you find yourself doing things you don't really want to do (like mindless TV watching, late-night snacking, impulse purchases)?
Daily - I feel controlled by habits I don't understand
Automatic behaviors dominate your choices despite your intentions
Frequently - especially when tired or stressed
Challenging times trigger automatic, unconscious responses
Sometimes - I catch myself but often too late
Growing awareness but still struggle with impulse control
Rarely - my choices align with my values and goals
You make conscious decisions that support your wellbeing
Question 8 of 10
How do you feel about the idea of slowing down and being present with yourself?
Terrifying - stillness brings up overwhelming emotions
Quiet moments trigger anxiety or uncomfortable feelings you'd rather avoid
Uncomfortable but I recognize I desperately need it
You sense the importance of stillness despite internal resistance
Appealing but challenging to create space for
You desire inner connection but struggle with life's demands
Essential - I crave and regularly create sacred quiet time
You value and prioritize deep connection with your inner world
Question 9 of 10
When you think about your habits around food, alcohol, shopping, or screen time, which feels most true?
"I feel controlled by these habits - they're stronger than my willpower"
Your behaviors feel automatic and beyond conscious control
"I know what I should do but can't seem to stick to it"
There's a gap between your knowledge and your actions
"I'm working on changing but it's really challenging"
You're actively trying to shift patterns with mixed results
"I have a balanced, conscious relationship with these areas"
Your choices feel intentional and aligned with your values
Question 10 of 10
If you could transform one aspect of your inner landscape, what would create the most freedom?
Silencing the constant worry and mental chatter
Racing thoughts and anxiety dominate your inner experience
Quieting the harsh inner critic that never rests
Self-judgment and internal attacks drain your life force
Feeling truly worthy of love, success, and happiness
Deep self-worth issues impact every area of your life
I feel generally at peace with my inner world"
Minor refinements rather than major shifts would serve you
Ready to Break Free from Autopilot?
Your habits and lifestyle choices aren't about lack of willpower - they're driven by invisible thought patterns running in the background. Discover how Conscious Detox helps you take back control by addressing the real drivers behind your behaviors.