The content shared across all jen-pen.com and The Repairenting Project platforms, including jen-pen.com, Substack, Stan Store, Instagram, YouTube and any other digital or in-person offerings, is created and shared for educational and personal growth purposes only. It is drawn from Jen Pen's own lived experience, ongoing study and professional coaching practice. It is not made for mental health diagnosis, psychological assessment, medical advice or therapeutic treatment and should be used to self-diagnose, treat or replace professional care.

If you are experiencing significant distress, a mental health crisis or symptoms that are impacting your daily life, please reach out to a qualified professional such as a therapist, counsellor, psychologist or your local doctor.

You can find your local crisis support here at findahelpline.com a global directory of mental health helplines available in over 100 countries. Reasons To Stay is a support hub designed to connect people with suicide and mental health crisis support services in over 150 countries.

The Repairenting Project and Jen-Pen.com accept no liability for any loss, damage or distress arising from the use of or reliance on any content shared in this guide, on our website or across any of our platforms. All external links and third party resources are shared in good faith and we take no responsibility for their content.

You matter. Please reach out if you need support.

Jen Pen